One Small Thing can Change Everything
For this week's challenge, I want you to think of ONE thing that you start (or stop) doing during the next 12 weeks that could make the biggest impact on your health and fitness.
Examples could be:
drinking your body weight in ounces of water each day (150lbs=150 ounces of water per day)
packing your workout bag ahead of time
getting 7-8 hours of sleep per night
for every 55 minutes spent seated, moving around for 5 minutes (the Yoga Warm-Up would be great to do!)
stop eating the leftovers from your child's plate
stop eating the free food in the break room
You want this goal to be something attainable, small and specific. Think of the smallest action you could take that could make the biggest impact on achieving your best fitness yet.
10 raffle tickets earned if you email me your goal
BONUS 5 raffle tickets if you post your goal in the comment section below