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    3. Weekly Challenge 2/24
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    Katie Spangler
    Feb 24, 2020

    Weekly Challenge 2/24

    BFB Winter Program Challenges

    PREVIOUS WEEK: Week 2/17-2/23

    60g of Fat Per Day Challenge

    Download the MyFitnessPal app

    At the end of each day, screenshot the "Nutrients" section from pressing on the "NUTRITION" button at the bottom of your diary.

    On Monday 2/24, send me all 6 screenshots that show your fat totals not exceeding 60g (Tuesday 2/18-Sunday 2/23: six days total)

    10 raffle tickets for completing



    CURRENT WEEK: Week 2/24-3/1

    Step Challenge

    Equipment: Stairmaster

    Time: around 30 minutes

    10 raffle tickets for completing

    Get on the stairmaster and see how long it takes you to get the below amount of steps. You can increase or decrease your level but the slower you go, the longer will take!

    Beginner: 1500 steps

    Intermediate: 2500 steps

    Advanced: 4000 steps

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