BFB Winter Program Challenges
PREVIOUS WEEK: Week 2/17-2/23
60g of Fat Per Day Challenge
At the end of each day, screenshot the "Nutrients" section from pressing on the "NUTRITION" button at the bottom of your diary.
On Monday 2/24, send me all 6 screenshots that show your fat totals not exceeding 60g (Tuesday 2/18-Sunday 2/23: six days total)
10 raffle tickets for completing
CURRENT WEEK: Week 2/24-3/1
Step Challenge
Equipment: Stairmaster
Time: around 30 minutes
10 raffle tickets for completing
Get on the stairmaster and see how long it takes you to get the below amount of steps. You can increase or decrease your level but the slower you go, the longer will take!
Beginner: 1500 steps
Intermediate: 2500 steps
Advanced: 4000 steps