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    1. BFB Community
    2. Weekly Challenge
    3. Weekly Challenge 1/6-1/12
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    Katie Spangler
    Jan 06, 2020

    Weekly Challenge 1/6-1/12

    CURRENT WEEK: Weekly Challenge 1/6-1/12

    Burpee Count Up Challenge

    Time: around 30 minutes

    Equipment: No Equipment but this is to be done at acac Downtown

    5 raffle tickets for completing

    BONUS 5 raffle tickets for completing with a BFB partner or a workout buddy of your choice

    This one is going to be a real challenge but I know that ALL of you can do this! Remember that you will set your own intensity level so you can work as hard or as comfortably as you like!


    Complete a 5 min warm-up by either walking or running the acac track

    This drill will involve an increasing quantity of Burpees

    Set a 12 minute timer

    On your first round, you will complete: 1 lap around the track + 1 stair run (back staircase, go to the first floor, run to the third and go back to the second floor) + 1 Burpee

    On your second, you will complete: 1 lap around the track + 1 stair run (back staircase, go to the first floor, run to the third and go back to the second floor) + 2 Burpees

    You will repeat this process of lap around the track, stair run and an increasing number of burpees until the 12 minute timer is over. *Remember the number of burpees you finished the drill at

    After the 12 minute timer, take a 2 minute break

    --

    Repeat this drill except going in descending order on burpees. For example, if you finished the first 12 minute drill at 8 burpees, you would start the second round with 8 burpees and go down from there after each lap and stair run

    During the first 12 minutes, you can take as many breaks as you need.

    During the second round, you can still take as many breaks as you need but you won’t finish the workout until you do a lap, stair run and 1 burpee


    Comment below if you are in for the challenge!

    2 comments
    0
    caitlinmarcotte
    Dash  ·  
    Jan 07, 2020

    I know the weather has been crazy today, but I am still planning on being at the gym at 6 pm tonight to complete this challenge for those of you that can join! Think it will be more (dare I say it) FUN to do this as a group!

    Katie Spangler
    Jan 07, 2020

    GET IT!!

    0