Danielle is going to YOGA on Sunday, the 9th at 9am and invited ALL of us to join her! I looked it up, it's for beginners and Danielle says it's real chill... Hatha Yoga with Alexander Technique
I'm about as flexible as a steel rebar! Come join us and see how you do and how you feel afterwards... Can't be all that bad, Yoga is supposed to be good for you, right?
Sunday at 9am and we were in the YOGA studio.... It was very relaxing and the right amount of stretching; worked out the kinks from the week we just had. My neck and shoulders were pretty uncomfortable, but I left feeling refreshed and in no pain. Just a few simple moves and I was good! Try it for yourself sometime.
I'll be there this Sunday morning at 9. Meet me there!