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    3. This Weeks Challenge: Stretch it Out and Yoga
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    Maureen Burns
    Dash  ·  
    Feb 7, 2020

    This Weeks Challenge: Stretch it Out and Yoga

    Danielle is going to YOGA on Sunday, the 9th at 9am and invited ALL of us to join her! I looked it up, it's for beginners and Danielle says it's real chill... Hatha Yoga with Alexander Technique

    I'm about as flexible as a steel rebar! Come join us and see how you do and how you feel afterwards... Can't be all that bad, Yoga is supposed to be good for you, right?

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    Maureen Burns
    Dash  ·  
    Feb 10, 2020

    Sunday at 9am and we were in the YOGA studio.... It was very relaxing and the right amount of stretching; worked out the kinks from the week we just had. My neck and shoulders were pretty uncomfortable, but I left feeling refreshed and in no pain. Just a few simple moves and I was good! Try it for yourself sometime.

    I'll be there this Sunday morning at 9. Meet me there!

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