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    Erin Tracey
    Dash  ·  
    Jan 21, 2020

    a family favorite high protein dinner

    Garlic Shrimp in Coconut Milk & Tomatoes

    from Skinnytaste

    Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

    1. PREP TIME:10 mins COOK TIME:20 mins TOTAL TIME:30 mins

    This is just as good with any white fish or shrimp. I like to use mint and basil instead of cilantro when available.


    Ingredients 1 1/4 lbs peeled and deviened jumbo shrimp (weight after peeled) OR any white fish

    1 tsp olive oil

    1 red bell pepper (diced)

    4 scallions (thinly sliced, white and green parts separated)

    1/2 cup chopped cilantro, basil and/or mint (any combo you like)

    4 cloves garlic (minced)

    1/2 teaspoon kosher salt

    1/2 tsp crushed red pepper flakes (or to taste)

    14.5 oz can diced tomatoes14 oz can light coconut milk

    1/2 lime (squeezed)

    brown jasmine rice & steamed broccoli (for serving)

    In a medium pot, heat oil on medium-low heat. Add red peppers and sauté until soft, about 4 minutes. Add scallion whites, garlic and red pepper flakes, cook 1 minute. Add tomatoes, coconut milk and 1/4 teaspoon salt, increase heat and bring to a boil, cover and simmer on low about 10 minutes to let the flavors blend and to thicken the sauce. Add shrimp and cook 5 to 6 minutes, until opaque and cooked through. Add lime juice. To serve, divide equally among 4 bowls, about 1 1/4 cups then top with scallions and cilantro.


    not including rice or broccoli:

    Serving: 1-1/2 cups, Calories: 267kcal, Carbohydrates: 9.5g, Protein: 30g, Fat: 10.5g, Saturated Fat: 6g, Cholesterol: 215mg, Sodium: 397mg, Fiber: 1.5g, Sugar: 3.5g https://www.skinnytaste.com/garlic-shrimp-in-coconut-milk-tomatoes/


    https://www.skinnytaste.com/garlic-shrimp-in-coconut-milk-tomatoes/