Bond Bootcamp

  • HOME

  • BODYSHIFT

  • YTK BLOG

  • BOND PLANS

  • CONTACT

  • BOOK SERVICES

  • More

    Book Now
    • Instagram
    1. BFB Community
    2. Weekly Challenge
    Search

    Weekly Challenge

    Join the Weekly Challenge to win raffle tickets and stay motivated!

    Lindsay Bowerman

    Quote

    Discussion 
    “Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi
    Views 
    2 comments2
    2
    Recent Activity:
    Jul 17, 2020
    Katie Spangler

    Weekly Challenge Week 3/2-3/8

    Discussion 
    One Small Thing can Change Everything For this week's challenge, I want you to think of ONE thing that you start (or stop) doing during the next 12 weeks that could make the biggest impact on your h
    Views 
    20 comments20
    1
    Recent Activity:
    Mar 12, 2020
    Maureen Burns

    Rowing Challenge I'm done...I rowed 5000 meters this evening in 27 minutes 33 sec. I stopped a few times because my hands were so sweaty..

    Discussion 
    Views 
    1 comment1
    0
    Recent Activity:
    Feb 17, 2020
    caitlinmarcotte

    Sustainability weekly challenge

    Discussion 
    I try to live as green as possible in my day to day life, so spent this week trying to think about what more I can do.... I bring reusable grocery bags to the store, but would use the little produce p
    Views 
    1 comment1
    1
    Recent Activity:
    Feb 3, 2020
    Erin Tracey

    a family favorite high protein dinner

    Discussion 
    Garlic Shrimp in Coconut Milk & Tomatoes from Skinnytaste Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro PREP TIME:10 mins COOK TIME:20 mins TOTAL TIME:30 mins This is just as good with any wh
    Views 
    0 comments0
    3
    Recent Activity:
    Jan 21, 2020
    Katie Spangler

    Wednesday 1/15 Check-In

    Discussion 
    Let me know how day 2 is going! Be honest here, I’m sure you all have the same questions and this is a great place for me to answer them! ORRR It’s day 2 and you still haven’t hit your protein goals?
    Views 
    4 comments4
    0
    Recent Activity:
    Jan 16, 2020
    Katie Spangler

    High Protein Meals

    Discussion 
    Share ONE High Protein Meal with the BFB group to receive a bonus 5 raffle tickets for this week's challenge! But because I'm the trainer, I'll step it up and share a high protein breakfast, lunch, di
    Views 
    2 comments2
    2
    Recent Activity:
    Jan 15, 2020
    Maureen Burns

    Individual or Partner Challenge Jan 6-13

    Discussion 
    I was able to link up with Natalie and Rebecca to crush the challenge this week! Group motivation is amazing!!! When we finished the challenge, we did a core workout, lead by Rebecca, and we dragged
    Views 
    0 comments0
    1
    Recent Activity:
    Jan 12, 2020
    cannlandon

    I like Saturday morning workouts!

    Discussion 
    Views 
    3 comments3
    1
    Recent Activity:
    Jan 9, 2020
    caitlinmarcotte

    2020 Quote

    Discussion 
    Been meditating a lot on the 20 affirmation/motivational quote challenge, and one of my biggest challenges is comparing myself, my progress (or at times, lack of) to others... so as my reminder: "The
    Views 
    4 comments4
    2
    Recent Activity:
    Jan 7, 2020
    Katie Spangler

    Breakfast Recipe Challenge 3/9-3/15

    Discussion 
    Share your Breakfast Recipe 10 raffle tickets possible This weekly challenge came straight from @Janelle Faulconer . Thanks for suggesting! Got a great Breakfast recipe? Share it! Need a Breakfast re
    Views 
    9 comments9
    1
    Recent Activity:
    Mar 14, 2020
    Katie Spangler

    Weekly Challenge 2/24

    Discussion 
    BFB Winter Program Challenges PREVIOUS WEEK: Week 2/17-2/23 60g of Fat Per Day Challenge Download the MyFitnessPal app At the end of each day, screenshot the " Nutrients " section from pressing on the
    Views 
    0 comments0
    0
    Recent Activity:
    Feb 24, 2020
    Maureen Burns

    This Weeks Challenge: Stretch it Out and Yoga

    Discussion 
    Danielle is going to YOGA on Sunday, the 9th at 9am and invited ALL of us to join her! I looked it up, it's for beginners and Danielle says it's real chill... Hatha Yoga with Alexander Technique I'm
    Views 
    1 comment1
    0
    Recent Activity:
    Feb 10, 2020
    Maureen Burns

    Sustainability

    Discussion 
    When you stop and think about the small, or big things, you do to help the environment and ultimately, your self, your family, your community and in a sense, the WORLD, it seems small. But doesn't on
    Views 
    2 comments2
    1
    Recent Activity:
    Jan 31, 2020
    Paigelee Chancellor

    Favorite high protein breakfast

    Discussion 
    If I have time to make this in the morning: An omelet with: 2 eggs, turkey sausage patty (pre-made from Jimmy Dean), half an avocado, some Monterey Jack cheese, spinach, and a tomato. Usually adds up
    Views 
    0 comments0
    2
    Recent Activity:
    Jan 20, 2020
    caitlinmarcotte

    Vegan Protein Challenge

    Discussion 
    Here is my favorite VEGAN protein recipe, chickpea cutlets. Took a picture from my recipe book so you can see my notes and I calculated macros too. I typically toss it on top of a salad, or pair it wi
    Views 
    8 comments8
    1
    Recent Activity:
    Jan 15, 2020
    Maureen Burns

    The Protein Challenge

    Discussion 
    OMG! I came home a ripped my lunch apart for tomorrow! I love a challenge and so for Tuesday and Wednesday, both work days, I'm going to eat what I have and toss the fat out the window.... My kitch
    Views 
    6 comments6
    2
    Recent Activity:
    Jan 14, 2020
    Natalie O

    Team Challenge!

    Discussion 
    I'm looking forward to seeing everyone tomorrow at 6pm and then AGAIN on Thursday at 6pm for the challenge workout. Yay raffle tickets! Er..I mean, fitness and strength and bonding n things...
    gif used in post
    Views 
    3 comments3
    1
    Recent Activity:
    Jan 9, 2020
    cannlandon

    Hey BFB peeps. I’m going to pass on the extra credit workout at 6 tonight. However, will be at the Wednesday 6pm.

    Discussion 
    Views 
    3 comments3
    0
    Recent Activity:
    Jan 7, 2020
    Katie Spangler

    Weekly Challenge 1/6-1/12

    Discussion 
    CURRENT WEEK: Weekly Challenge 1/6-1/12 Burpee Count Up Challenge Time: around 30 minutes Equipment: No Equipment but this is to be done at acac Downtown 5 raffle tickets for completing BONUS 5 raffle
    Views 
    2 comments2
    0
    Recent Activity:
    Jan 7, 2020