Weekly Challenge

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

One Small Thing can Change Everything For this week's challenge, I want you to think of ONE thing that you start (or stop) doing during the next 12 weeks that could make the biggest impact on your h

I try to live as green as possible in my day to day life, so spent this week trying to think about what more I can do.... I bring reusable grocery bags to the store, but would use the little produce p

Garlic Shrimp in Coconut Milk & Tomatoes from Skinnytaste Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro PREP TIME:10 mins COOK TIME:20 mins TOTAL TIME:30 mins This is just as good with any wh

Let me know how day 2 is going! Be honest here, I’m sure you all have the same questions and this is a great place for me to answer them! ORRR It’s day 2 and you still haven’t hit your protein goals?

Share ONE High Protein Meal with the BFB group to receive a bonus 5 raffle tickets for this week's challenge! But because I'm the trainer, I'll step it up and share a high protein breakfast, lunch, di

I was able to link up with Natalie and Rebecca to crush the challenge this week! Group motivation is amazing!!! When we finished the challenge, we did a core workout, lead by Rebecca, and we dragged

Been meditating a lot on the 20 affirmation/motivational quote challenge, and one of my biggest challenges is comparing myself, my progress (or at times, lack of) to others... so as my reminder: "The

Share your Breakfast Recipe 10 raffle tickets possible This weekly challenge came straight from @Janelle Faulconer . Thanks for suggesting! Got a great Breakfast recipe? Share it! Need a Breakfast re

BFB Winter Program Challenges PREVIOUS WEEK: Week 2/17-2/23 60g of Fat Per Day Challenge Download the MyFitnessPal app At the end of each day, screenshot the " Nutrients " section from pressing on the

Danielle is going to YOGA on Sunday, the 9th at 9am and invited ALL of us to join her! I looked it up, it's for beginners and Danielle says it's real chill... Hatha Yoga with Alexander Technique I'm

When you stop and think about the small, or big things, you do to help the environment and ultimately, your self, your family, your community and in a sense, the WORLD, it seems small. But doesn't on

If I have time to make this in the morning: An omelet with: 2 eggs, turkey sausage patty (pre-made from Jimmy Dean), half an avocado, some Monterey Jack cheese, spinach, and a tomato. Usually adds up

Here is my favorite VEGAN protein recipe, chickpea cutlets. Took a picture from my recipe book so you can see my notes and I calculated macros too. I typically toss it on top of a salad, or pair it wi

OMG! I came home a ripped my lunch apart for tomorrow! I love a challenge and so for Tuesday and Wednesday, both work days, I'm going to eat what I have and toss the fat out the window.... My kitch

I'm looking forward to seeing everyone tomorrow at 6pm and then AGAIN on Thursday at 6pm for the challenge workout. Yay raffle tickets! Er..I mean, fitness and strength and bonding n things...

CURRENT WEEK: Weekly Challenge 1/6-1/12 Burpee Count Up Challenge Time: around 30 minutes Equipment: No Equipment but this is to be done at acac Downtown 5 raffle tickets for completing BONUS 5 raffle