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    3. Update 3/9
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    Katie Spangler
    Mar 9, 2020
      ·  Edited: Mar 9, 2020

    Update 3/9

    The time has FINALLY changed and it feels like Spring outside!

    I am definitely pumped for the rooftop pool to open in just 8 days!


    Let's get in to this week's updates....

    Check out the new Spring Challenges! It pays to participate. I think all of you can achieve more than 100g of protein per day in at least one week!

    @Paigelee Chancellor has already sent in completed floors on the Stairmaster plus meters rowed. She is up to over 20 raffle tickets for completing these challenges!


    Also, if you have a great breakfast recipe or need a better thing to eat in the morning, take a look at this week's Weekly Challenge.

    BFB Brunch

    Sunday, March 15th

    11am-1pm

    Nancy Spence's Home: 2763 Town Mews Lane

    Potluck style so please bring something to share (you don't have to cook it!)

    RSVP by Saturday night!



    That's it! Talk to you soon and if you have questions, email me or post them below!




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    Maureen Burns
    Dash  ·  
    Mar 9, 2020

    I’m going to miss the brunch! We are out of town!

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    Katie Spangler
    Mar 9, 2020

    We will miss you @Maureen Burns !

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    megan Armstrong
    Dash  ·  
    Mar 9, 2020

    I am in for brunch! Xx

    Katie Spangler
    Mar 9, 2020

    @megan Armstrong YASSS

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