It's officially the holiday season! I hope you enjoy this time with friends and family!
And don't forget to send over those challenges you completed this week. If you are in the BFB Winter Programs, I have placed the ongoing challenges at the end of this email but I have another weekly challenge listed below. I've already received a completed challenge email from Ern T and Megan A about achieving 1000 burpees last week. They will receive 10 raffle tickets for completing this challenge!
The Holiday BFB Group Sessions are LIVE on my website!UpdatesHoliday Schedule Monday 12/23-Saturday 1/4
Click here to book your sessions!
Please note that I will not be offering any BFB group sessions on Christmas or New Years Day. But I have offered up Saturday sessions as make-ups!
If you are unable to attend any of the session times during those two weeks, please let me know.
Also, I will need at least three people registered in order to hold the session.
Here is the schedule for you to quickly review:
Monday 12/23 12pm & 6pm
Tuesday 12/24 6am & 9:30am
Thursday 12/26 9:30am (this is also my 30th birthday!
Friday 12/27 6am
Saturday 12/28 10am
Monday 12/30 12pm
Tuesday 12/31 6am & 9:30am
Thursday 1/2 9:30am
Friday 1/3 6am
Saturday 1/4 11am
BFB Winter Program Challenges
Outside of my training hours, I've been working on creating an online platform for us to connect and communicate with one another outside of a BFB group session or email. I believe that I've achieved this goal with Forum feature on my website.
Moving forward, I will be placing all of the information I send out in this email on my website under the Forum tab. I will also be sending out via email but you will have a secondary viewing opportunity in the Forum section.
In order to view some of the information and comment on the information, you will need to be a "member" of my website. Look at the upper right hand corner of my website to log in to your account.
If you are not currently a member and need help creating an account or need your password reset in order to view your account, please let me know so I can assist.
While you are logged in, you can view information and post in the Forum tab plus view, reschedule, cancel or book BFB group sessions and coaching sessions with me.
Weekly Challenge 12/23-12/30
For this week's challenge, I will give you 1 raffle ticket per post that you make in the Forum section of my website (up to 5 raffle tickets will be awarded).
You can receive an additional 5 raffle tickets by posting what your personal weekly challenge will be for the week of 12/23-12/30 in the Weekly Challenge section.