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    BFB

    Stay up to date with the BFB Community here!

    Katie Spangler

    Social Hour + Future Training Updates

    Discussion 
    Matt and I want to hang out with you! Plus we will use this time to provide information on our future training/fitness offerings in April and moving forward. We also want to hear your questions and id
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    Recent Activity:
    Mar 26, 2020
    Katie Spangler

    Update 3/9

    Discussion 
    The time has FINALLY changed and it feels like Spring outside! I am definitely pumped for the rooftop pool to open in just 8 days ! Let's get in to this week's updates.... Check out the new Spring C
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    Recent Activity:
    Mar 9, 2020
    Katie Spangler

    Update 2/24

    Discussion 
    For those on the BFB Winter Programs, this is our last week ! That means last chance to get in those raffle tickets plus last chance to sign up for the Spring session of the BFB Programs ! I also ha
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    Recent Activity:
    Feb 24, 2020
    Erin Tracey

    Great podcast!

    Question 
    check out “Food, We Need to Talk” —a great podcast about healthy lifestyle change, food, etc. i don’t know how to attach a link but it will come up if you search the title (Spotify, Apple Music)
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    Recent Activity:
    Feb 17, 2020
    Katie Spangler

    Update 2/3

    Discussion 
    Updates Cancellations and Reschedules I have attached 5 pictures to this email to demonstrate how to create a member account on my website and how to view your profile/bookings on my website. If
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    Recent Activity:
    Feb 3, 2020
    Katie Spangler

    Update 12/30

    Discussion 
    Quick update on the challenges and who is in the lead with raffle tickets. Don't forget that these raffle tickets can be redeemed to win $200 worth of acac gift cards, massage at the spa, items for
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    Recent Activity:
    Dec 30, 2019
    Katie Spangler

    Update 12/16

    Discussion 
    Issues booking BFB Group Sessions I was experiencing issues with my site today. The BFB group sessions were not listed online but I believe I have fixed the issue. Everyone should be able to book o
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    Recent Activity:
    Dec 18, 2019
    Julia Moody

    Great deal on sliders and resistance band combo!

    Discussion 
    Check this out on Amazon: https://www.amazon.com/Kootek-Resistance-Sliders-Obsession-Exercise/dp/B07C266VQ8/ref=sr_1_3?dchild=1&keywords=gym+sliders&qid=1585081854&sr=8-3 Happy shopping!! Julia
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    Recent Activity:
    Mar 24, 2020
    Katie Spangler

    Update 3/2

    Discussion 
    Please review this newsletter that I sent out to BFB Spring Programs Participants! I spent a lot of time putting this information together so please review carefully as it may answer a lot of question
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    Recent Activity:
    Mar 1, 2020
    Katie Spangler

    Update 2/17

    Discussion 
    BFB Spring Programs Launch Dates: Monday, March 2nd - Friday, May 22nd 12 weeks total Let's keep your results and success going into the Spring! I have a limited amount of spots open into either the
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    Recent Activity:
    Feb 17, 2020
    Katie Spangler

    Update 2/10

    Discussion 
    I will be discussing possible solutions to the loss of parking, registration for the Spring launch of the BFB Programs, Saturday BFB group sessions, scheduling coaching sessions and tomorrow's BFB Gal
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    Recent Activity:
    Feb 10, 2020
    Katie Spangler

    Update 1/6

    Discussion 
    Reminder: No BFB Group Sessions Monday, January 20th-Friday January 24th This is the "thirteenth" week in our 12 week program and also a preplanned vacation for me to visit my family in California. Wh
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    Recent Activity:
    Jan 6, 2020
    Katie Spangler

    Update 12/23

    Discussion 
    It's officially the holiday season! I hope you enjoy this time with friends and family! And don't forget to send over those challenges you completed this week. If you are in the BFB Winter Programs, I
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    Recent Activity:
    Dec 23, 2019