BFB

Matt and I want to hang out with you! Plus we will use this time to provide information on our future training/fitness offerings in April and moving forward. We also want to hear your questions and id

The time has FINALLY changed and it feels like Spring outside! I am definitely pumped for the rooftop pool to open in just 8 days ! Let's get in to this week's updates.... Check out the new Spring C

For those on the BFB Winter Programs, this is our last week ! That means last chance to get in those raffle tickets plus last chance to sign up for the Spring session of the BFB Programs ! I also ha

check out “Food, We Need to Talk” —a great podcast about healthy lifestyle change, food, etc. i don’t know how to attach a link but it will come up if you search the title (Spotify, Apple Music)

Updates Cancellations and Reschedules I have attached 5 pictures to this email to demonstrate how to create a member account on my website and how to view your profile/bookings on my website. If

Quick update on the challenges and who is in the lead with raffle tickets. Don't forget that these raffle tickets can be redeemed to win $200 worth of acac gift cards, massage at the spa, items for

Issues booking BFB Group Sessions I was experiencing issues with my site today. The BFB group sessions were not listed online but I believe I have fixed the issue. Everyone should be able to book o

Check this out on Amazon: https://www.amazon.com/Kootek-Resistance-Sliders-Obsession-Exercise/dp/B07C266VQ8/ref=sr_1_3?dchild=1&keywords=gym+sliders&qid=1585081854&sr=8-3 Happy shopping!! Julia

Please review this newsletter that I sent out to BFB Spring Programs Participants! I spent a lot of time putting this information together so please review carefully as it may answer a lot of question

BFB Spring Programs Launch Dates: Monday, March 2nd - Friday, May 22nd 12 weeks total Let's keep your results and success going into the Spring! I have a limited amount of spots open into either the

I will be discussing possible solutions to the loss of parking, registration for the Spring launch of the BFB Programs, Saturday BFB group sessions, scheduling coaching sessions and tomorrow's BFB Gal

Reminder: No BFB Group Sessions Monday, January 20th-Friday January 24th This is the "thirteenth" week in our 12 week program and also a preplanned vacation for me to visit my family in California. Wh

It's officially the holiday season! I hope you enjoy this time with friends and family! And don't forget to send over those challenges you completed this week. If you are in the BFB Winter Programs, I