I meet with Katie for BFB 3 x a week. Is it enough?
I spin on Saturday and Sunday, 45 minutes, average watts: 155, 12-14 miles in each session...
Is it enough?
I usually don't hit the gym on Tuesday or Wednesday because of work.
I do my Yoga warmups every morning, except Friday. Is it enough?
I certainly don't want to be a gym rat, but I felt like the week of the BIG challenge, I was heading that way...
Yes, your body needs to recover, but should I be doing more weight training? More cardio? More stretching? And if the answer is yes, on my nonKatie BFB days?
Am I ranting? YES....