Let's go back to our Wellness Wheel during the holiday season... (attached)
A good body starts with a great head. How are you feeling? Seriously. How are you feeling? How was 2019 for you? What word would you use to describe the last year? Use this time to reflect on your life. Appreciate the high moments and accept the lows as a natural part of your journey. Now, what do you want from 2020? Do you need to make any changes or has your life encountered too much change recently? What word would you use to describe your vision for 2020? Making sure your mind is right will help unlock your a stronger and more balanced body!