For the 12:30 slot I'll be leading a "workout" that focuses on topics of mobility and posture while we're in our quarantine phase. Our daily routines have changed, and our bodies are adapting to new movement patterns, sometimes for the worst. I will give you the knowledge to analyze the new stresses you're placing on your muscles and joints, and exercises and stretches to make you feel better!
The session will be recorded and I encourage you to watch it at your convenience!
For the 12:30 slot I'll be leading a "workout" that focuses on topics of mobility and posture while we're in our quarantine phase. Our daily routines have changed, and our bodies are adapting to new movement patterns, sometimes for the worst. I will give you the knowledge to analyze the new stresses you're placing on your muscles and joints, and exercises and stretches to make you feel better!
The session will be recorded and I encourage you to watch it at your convenience!
-Matt