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    1. BFB Community
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    BFB Community

    Share with others in the BFB Community space to help each other on our journey. I provide weekly info here as well!

    Coronavirus Updates

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    Posts10

    Learn more about changes and details during the pandemic

    Updates

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    Posts13

    Stay up to date with the BFB Community here!

    Events

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    Posts8

    Find out what is going on in the BFB community offline and outside of a workout!

    Real Talk

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    Share your story or seek help and advice from the BFB community

    IBTS

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    Meeting ID and Password to IBTS LIVE workouts

    Advice

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    Posts8

    Hear my weekly tips, ideas and motivation here!

    Weekly Challenge

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    Posts29

    Join the Weekly Challenge to win raffle tickets and stay motivated!

    Spring Challenges

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    Posts2

    Find out what challenges I have throughout the Spring (3/2-5/22). You will receive raffle tickets for completing!

    New Posts
    • alice atkinson
      Feb 19
      Assignment Help Services Online
      Discussion 
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    • Katie Spangler
      Mar 27, 2020
      IBTS - Friday, 3/27
      Discussion 
      Katie Spangler is inviting you to a scheduled Zoom meeting. Topic: IBTS - 3/27 Time: Mar 27, 2020 12:30 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/4260613240 Meeting ID: 426 061 3240
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    • Jessica Z.
      Dash  ·  
      Mar 26, 2020
      #WFH Accountability Thread (3/26)
      Discussion 
      Hi again, BFB ladies! It helped yesterday to know that I was posting here -- I was sure to do one of Katie's fantastic recorded sessions (30 minute HIIT) and chose high protein and veggie/fruit snacks while glugging water all day long. Today I am about to hop on the live ITBC session and am on track to meet protein goals with zucchini/local beef lasagna planned for dinner. It was a busy morning so I'm behind on drinking water but I'm making that a priority. Thanks for listening to me talking to myself or feel free to join in if you, too, need some accountability! Would love to hear how everyone else is doing! (I will also post this on the Slack channel in case that's a better place for folks ...)
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