BFB Community

Katie Spangler is inviting you to a scheduled Zoom meeting. Topic: IBTS - 3/27 Time: Mar 27, 2020 12:30 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/4260613240 Meeting ID: 426 061 3240

Hi again, BFB ladies! It helped yesterday to know that I was posting here -- I was sure to do one of Katie's fantastic recorded sessions (30 minute HIIT) and chose high protein and veggie/fruit snacks while glugging water all day long. Today I am about to hop on the live ITBC session and am on track to meet protein goals with zucchini/local beef lasagna planned for dinner. It was a busy morning so I'm behind on drinking water but I'm making that a priority. Thanks for listening to me talking to myself or feel free to join in if you, too, need some accountability! Would love to hear how everyone else is doing! (I will also post this on the Slack channel in case that's a better place for folks ...)

Matt and I want to hang out with you! Plus we will use this time to provide information on our future training/fitness offerings in April and moving forward. We also want to hear your questions and ideas for the future. We truly hope you are able to attend! Topic: Social Hour + Updates on Future Training Time: Mar 27, 2020 05:00 PM Eastern Time (US and Canada) Join Zoom Meeting: https://us04web.zoom.us/j/4260613240 Meeting ID: 426 061 3240