Katie Spangler, CPT
Get ready to revolutionize
your body and lifestyle
The BodyShift Program
is designed for those needing more accountability and direction
in creating the biggest change to their physique, fitness level and lifestyle habits.
The weekly coaching sessions help participants stay on track with their workouts, implement better nutritional habits and ensure long term results.
Access to BOND community and group sessions allow participants to connect with others who are on the same fitness journey.
If you've tried to
change your body
before without success,
this is the program for you!
Included in the
Program length: 12 weeks
January 25th - April 18th
Unlimited access to BOND
in-person, LIVE virtual and
recorded group workouts
Weekly 30 min coaching
(12 total sessions)
Customized Strength Training
Program designed using your
fitness assessment & questionnaire
Entrance to BOND challenges
to earn prize items
Access to BOND community
in-person or using our
1747 Allied Street
Charlottesville, VA 22901
Flow of a
60 min long
5 workouts per week
broken down into:
(2) - 30-60min HIIT
I help participants determine the best way to complete these cardio workouts during our fitness assessment
(2) - BOND sessions per week
either in-person, LIVE virtual or recorded
(1) - workout using the
custom Strength Training Plan
During our first coaching session,
we discuss this schedule in depth
to ensure that you know exactly what to do!
Hear from the BodyShift team...
I'm definitely the strongest and most fit I've ever been.
It was a great feeling to see my body tone and have the right curves (my butt looked damn good in jeans). I felt really good about my health and fitness.
It was nice to get to know another group of people. I like to be around other people pushing me and we would share ideas and tips.
I would recommend this Program to anyone who wants to change their health habits.
I definitely achieved a new level of fitness, and I will use what I’ve learned for the rest of my life. The socials, raffle ticket challenge, and all the extra touches really helped to bring everyone together.