BodyShift Program

BodyShift

Program

Find

your Fit

 LAUNCH DATE:

January 25th

TRAINER:

Katie Spangler, CPT

 

Get ready to revolutionize

your body and lifestyle

The BodyShift Program

is designed for those needing more accountability and direction

in creating the biggest change to their physique, fitness level and lifestyle habits.

The weekly coaching sessions help participants stay on track with their workouts, implement better nutritional habits and ensure long term results.

Access to BOND community and group sessions allow participants to connect with others who are on the same fitness journey.

If you've tried to

change your body

before without success,

this is the program for you!

Included in the

BodyShift Program:

 Program length: 12 weeks

January 25th - April 18th

Unlimited access to BOND 

in-person, LIVE virtual and

recorded group workouts

Weekly 30 min coaching

sessions

(12 total sessions)

Customized Strength Training

Program designed using your

fitness assessment & questionnaire

Entrance to BOND challenges

to earn prize items

Access to BOND community

in-person or using our

virtual platform 

 

BOND 

Location:

 

In-person

1747 Allied Street

Charlottesville, VA 22901

Virtual

Zoom/Google Drive

Flow of a

BOND session:

HIIT

Cardio Circuit

Lower Body

Strength Circuit

Upper Body

Strength Circuit

Metabolic Finisher

60 min long

BodyShift

Workout

Schedule:

5 workouts per week

broken down into:

(2) - 30-60min HIIT

cardio workouts

I help participants determine the best way to complete these cardio workouts during our fitness assessment

(2) - BOND sessions per week

either in-person, LIVE virtual or recorded

(1) - workout using the

custom Strength Training Plan

During our first coaching session,

we discuss this schedule in depth

to ensure that you know exactly what to do!

Try a BOND

session

BodyShift Program

Testimonials

Hear from the BodyShift team...

LAUREN T. 

I'm definitely the strongest and most fit I've ever been.

It was a great feeling to see my body tone and have the right curves (my butt looked damn good in jeans). I felt really good about my health and fitness.

NANCY S.

It was nice to get to know another group of people. I like to be around other people pushing me and we would share ideas and tips.

I would recommend this Program to anyone who wants to change their health habits.

ERIN T.

I definitely achieved a new level of fitness, and I will use what I’ve learned for the rest of my life. The socials, raffle ticket challenge, and all the extra touches really helped to bring everyone together.

 
 

From Me...

"After years of being a personal trainer and coach, I have finally developed the BodyShift Program that DELIVERS on its claims!

You will feel energized during and after the workout while getting closer to your fitness goals.

Plus, you will join a community of inspiring and motivating people.

Throughout the program, there will be virtual

and in-person events that will deepen your connection to the group..

This is a great way to keep each other accountable outside of our workouts!

Within our BOND community, there will be fitness, nutrition or personal challenges that you can choose to compete in. Challenge participants or winners will receive  raffle tickets  that they can redeem for AWESOME prizes.

Examples of prizes are gift cards to apparel stores (Lululemon, Nike, etc), spa services in Cville,

BOND swag and a lot more!

By joining the BodyShift Program, you are putting your physical and mental health first!"

Let's

Talk!

Book Your

Consultation

 

BODYshift program

Registration

LAUNCH DATES:

January 25th - April 18th

Program Investment: 3 installments of $299