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Katie Spangler
Dec 27, 2018
3 min
The Ketogenic Diet: Does eating more fat burn more fat?
Katie Spangler
Dec 20, 2018
1 min
Vegan Protein Sources
Katie Spangler
Dec 17, 2018
3 min
Alcohol & Fat Metabolism
Katie Spangler
Dec 10, 2018
3 min
Intermittent Fasting: Is it effective or are you just hangry?
Katie Spangler
Dec 6, 2018
3 min
Are you starving by the end of the week?
Katie Spangler
Dec 3, 2018
1 min
Food Journaling: Your Results Creator
Katie Spangler
Nov 19, 2018
2 min
3 Ways to Help Someone Get Healthy
Katie Spangler
Nov 7, 2018
2 min
SMART Goal Setting
Katie Spangler
Oct 17, 2018
2 min
Women & Weightlifting
Katie Spangler
Oct 10, 2018
2 min
#weightless Client Story: Lauren
Katie Spangler
Oct 3, 2018
1 min
#weightless Series
Katie Spangler
Oct 1, 2018
2 min
Is BFB right for you?
Katie Spangler
Sep 26, 2018
2 min
Your Metabolism Needs Interval Training
Katie Spangler
Sep 24, 2018
3 min
My Preferred Body Fat Scales
Katie
Sep 19, 2018
2 min
Why Body Fat Matters
Katie Spangler
Jun 27, 2016
2 min
What are Plyometrics?
Katie Spangler
Jun 20, 2016
2 min
Cycle Playlist 6/20
Katie Spangler
Jun 2, 2016
4 min
Top 7 Tips to get Bikini Ready
Katie Spangler
May 28, 2016
2 min
Balsamic Strawberry Chicken Salad
Katie Spangler
May 27, 2016
3 min
Drinks or Dranks?
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