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    Katie Spangler
    • Sep 17, 2019
    • 4 min

    FUEL your Results: 7 High Protein Snacks & Recipes

    1240
    Katie Spangler
    • Apr 12, 2019
    • 4 min

    3 Fat Burning HIIT Rowing Machine Workouts

    750
    Katie Spangler
    • Mar 28, 2019
    • 3 min

    Are you Getting the Most from your Workouts?

    280
    Katie Spangler
    • Feb 18, 2019
    • 3 min

    Creating The Ultimate Home Gym Under $100 (less than a membership to a health club!)

    580
    Katie Spangler
    • Feb 12, 2019
    • 2 min

    Get Your Cardio at Home | 6 HIIT No Equipment Workout Videos

    800
    Katie Spangler
    • Feb 11, 2019
    • 2 min

    8 High Protein Snacks for Girls On The Go

    1050
    Katie Spangler
    • Feb 6, 2019
    • 2 min

    THINK: Lose Fat, Not Weight

    470
    Katie Spangler
    • Jan 23, 2019
    • 2 min

    Exercise Frequency: How often should you be working out?

    840
    Katie Spangler
    • Nov 7, 2018
    • 2 min

    SMART Goal Setting

    210
    Katie Spangler
    • Oct 17, 2018
    • 2 min

    Women & Weightlifting

    590
    Katie Spangler
    • Oct 10, 2018
    • 2 min

    #weightless Client Story: Lauren

    420
    Katie Spangler
    • Oct 3, 2018
    • 1 min

    #weightless Series

    400
    Katie Spangler
    • Oct 1, 2018
    • 2 min

    Is BFB right for you?

    210
    Katie Spangler
    • Sep 26, 2018
    • 2 min

    Your Metabolism Needs Interval Training

    430
    Katie Spangler
    • Sep 24, 2018
    • 3 min

    My Preferred Body Fat Scales

    980
    Katie
    • Sep 19, 2018
    • 2 min

    Why Body Fat Matters

    490